Calories in Usda Nuts, almonds, blanched

389Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 66 g
Calories 389.4 Kcal (1630 kJ)
Calories from fat 311.97 Kcal
% Daily Value*
Total Fat 34.66g 53%
Saturated Fat 2.61g 13%
Sodium 12.54mg 1%
Potassium 434.94mg 9%
Total Carbs 12.32g 4%
Sugars 3.06g 12%
Dietary Fiber 6.53g 26%
Protein 14.12g 28%
Iron 2.2mg 12%
Calcium 155.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 66 g
  • Cal: 19.5 %
  • Fat: 53.3 %
  • Carb: 4.1 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (75.2%)
  • Protein (13.4%)
Usda Nuts, almonds, blanched Good and Bad Points
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