Calories in Usda Nuts, almonds, blanched

711Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 4.25 oz
Calories 710.88 Kcal (2976 kJ)
Calories from fat 569.52 Kcal
% Daily Value*
Total Fat 63.28g 97%
Saturated Fat 4.76g 24%
Sodium 22.89mg 1%
Potassium 794.01mg 17%
Total Carbs 22.5g 7%
Sugars 5.58g 22%
Dietary Fiber 11.93g 48%
Protein 25.78g 52%
Iron 4mg 22%
Calcium 284.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (711 calories) 120.49 g
  • Cal: 35.5 %
  • Fat: 97.4 %
  • Carb: 7.5 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (74.7%)
  • Protein (13.7%)
Usda Nuts, almonds, blanched Good and Bad Points
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