Calories in Usda Nuts, almonds, blanched

207Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 35 g
Calories 206.5 Kcal (865 kJ)
Calories from fat 165.44 Kcal
% Daily Value*
Total Fat 18.38g 28%
Saturated Fat 1.38g 7%
Sodium 6.65mg 0%
Potassium 230.65mg 5%
Total Carbs 6.53g 2%
Sugars 1.62g 6%
Dietary Fiber 3.47g 14%
Protein 7.49g 15%
Iron 1.1mg 6%
Calcium 82.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 35 g
  • Cal: 10.3 %
  • Fat: 28.3 %
  • Carb: 2.2 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (74.3%)
  • Protein (12.8%)
Usda Nuts, almonds, blanched Good and Bad Points
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