Calories in Usda Nuts, almonds, blanched

1357Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 230 g
Calories 1357 Kcal (5681 kJ)
Calories from fat 1087.16 Kcal
% Daily Value*
Total Fat 120.8g 186%
Saturated Fat 9.09g 45%
Sodium 43.7mg 2%
Potassium 1515.7mg 32%
Total Carbs 42.94g 14%
Sugars 10.65g 43%
Dietary Fiber 22.77g 91%
Protein 49.22g 98%
Iron 7.5mg 42%
Calcium 542.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1357 calories) 230 g
  • Cal: 67.9 %
  • Fat: 185.8 %
  • Carb: 14.3 %
  • Prot: 98.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (74.7%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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