Calories in Usda Nuts, almonds, blanched

118Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 20 g
Calories 118 Kcal (494 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 0.79g 4%
Sodium 3.8mg 0%
Potassium 131.8mg 3%
Total Carbs 3.73g 1%
Sugars 0.93g 4%
Dietary Fiber 1.98g 8%
Protein 4.28g 9%
Iron 0.7mg 4%
Calcium 47.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 20 g
  • Cal: 5.9 %
  • Fat: 16.2 %
  • Carb: 1.2 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (75.6%)
  • Protein (12.2%)
Usda Nuts, almonds, blanched Good and Bad Points
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