Calories in Usda Nuts, almonds, blanched

2174Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 13 oz
Calories 2174.45 Kcal (9104 kJ)
Calories from fat 1742.06 Kcal
% Daily Value*
Total Fat 193.56g 298%
Saturated Fat 14.56g 73%
Sodium 70.02mg 3%
Potassium 2428.74mg 52%
Total Carbs 68.81g 23%
Sugars 17.06g 68%
Dietary Fiber 36.49g 146%
Protein 78.87g 158%
Iron 12.1mg 67%
Calcium 869.8mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2174 calories) 368.55 g
  • Cal: 108.7 %
  • Fat: 297.8 %
  • Carb: 22.9 %
  • Prot: 157.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (74.7%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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