Calories in Usda Nuts, almonds, blanched

450Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 125 ml
Calories 449.88 Kcal (1884 kJ)
Calories from fat 360.42 Kcal
% Daily Value*
Total Fat 40.05g 62%
Saturated Fat 3.01g 15%
Sodium 14.49mg 1%
Potassium 502.49mg 11%
Total Carbs 14.24g 5%
Sugars 3.53g 14%
Dietary Fiber 7.55g 30%
Protein 16.32g 33%
Iron 2.5mg 14%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (450 calories) 76.25 g
  • Cal: 22.5 %
  • Fat: 61.6 %
  • Carb: 4.7 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (75%)
  • Protein (13.3%)
Usda Nuts, almonds, blanched Good and Bad Points
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