Calories in Usda Nuts, almonds, blanched

649Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 110 g
Calories 649 Kcal (2717 kJ)
Calories from fat 519.95 Kcal
% Daily Value*
Total Fat 57.77g 89%
Saturated Fat 4.35g 22%
Sodium 20.9mg 1%
Potassium 724.9mg 15%
Total Carbs 20.54g 7%
Sugars 5.09g 20%
Dietary Fiber 10.89g 44%
Protein 23.54g 47%
Iron 3.6mg 20%
Calcium 259.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (649 calories) 110 g
  • Cal: 32.5 %
  • Fat: 88.9 %
  • Carb: 6.8 %
  • Prot: 47.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (74.4%)
  • Protein (13.7%)
Usda Nuts, almonds, blanched Good and Bad Points
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