Calories in Usda Nuts, almonds, blanched

753Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 0.88 cup whole kernels
Calories 752.84 Kcal (3152 kJ)
Calories from fat 603.14 Kcal
% Daily Value*
Total Fat 67.02g 103%
Saturated Fat 5.04g 25%
Sodium 24.24mg 1%
Potassium 840.88mg 18%
Total Carbs 23.82g 8%
Sugars 5.91g 24%
Dietary Fiber 12.63g 51%
Protein 27.31g 55%
Iron 4.2mg 23%
Calcium 301.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (753 calories) 127.6 g
  • Cal: 37.6 %
  • Fat: 103.1 %
  • Carb: 7.9 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (74.7%)
  • Protein (13.4%)
Usda Nuts, almonds, blanched Good and Bad Points
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