Amount Per 0.42 cup whole kernels | |||
Calories | 359.31 Kcal (1504 kJ) | ||
Calories from fat | 287.86 Kcal | ||
% Daily Value* | |||
Total Fat | 31.98g | 49% | |
---|---|---|---|
Saturated Fat | 2.41g | 12% | |
Sodium | 11.57mg | 0% | |
Potassium | 401.33mg | 9% | |
Total Carbs | 11.37g | 4% | |
Sugars | 2.82g | 11% | |
Dietary Fiber | 6.03g | 24% | |
Protein | 13.03g | 26% | |
Iron | 2mg | 11% | |
Calcium | 143.7mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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