Calories in Usda Nuts, almonds, blanched

348Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 0.13 lb
Calories 347.83 Kcal (1456 kJ)
Calories from fat 278.67 Kcal
% Daily Value*
Total Fat 30.96g 48%
Saturated Fat 2.33g 12%
Sodium 11.2mg 0%
Potassium 388.51mg 8%
Total Carbs 11.01g 4%
Sugars 2.73g 11%
Dietary Fiber 5.84g 23%
Protein 12.62g 25%
Iron 1.9mg 11%
Calcium 139.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 58.96 g
  • Cal: 17.4 %
  • Fat: 47.6 %
  • Carb: 3.7 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.4%)
  • Protein (13.9%)
Usda Nuts, almonds, blanched Good and Bad Points
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