Calories in Usda Nuts, acorns

1097Calories

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Nutrition Facts Usda Nuts, acorns

Amount Per 10 oz
Calories 1097.15 Kcal (4594 kJ)
Calories from fat 608.79 Kcal
% Daily Value*
Total Fat 67.64g 104%
Saturated Fat 8.79g 44%
Potassium 1528.07mg 33%
Total Carbs 115.53g 39%
Protein 17.44g 35%
Iron 2.2mg 12%
Calcium 116.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1097 calories) 283.5 g
  • Cal: 54.9 %
  • Fat: 104.1 %
  • Carb: 38.5 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (53.5%)
  • Protein (5.9%)
Usda Nuts, acorns Good and Bad Points
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