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nutri-grain blackberry & apple morning bar

Nutri-grain blackberry & apple morning bar Calories

Calories in Kellogg's Nutri-grain blackberry & apple morning bar

Serving size

133Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	133 Kcal (557 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	150mg	6%
Total Carbs	26g	9%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	3.1mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

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15 mins

Running, general
15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 37 g

Cal: 6.7 %
Fat: 4.6 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (19.4%)
Protein (5.8%)

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Kellogg's Nutri-grain blackberry & apple morning bar Good and Bad Points

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