Calories in Spartan Nut topping

100Calories
How many calories should you eat?
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Nutrition Facts Spartan Nut topping

Amount Per 2 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 65mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (72%)
  • Protein (16%)
Spartan Nut topping Good and Bad Points
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