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nut & seed muesli 50g with 30ml skimmed milk

Nut & seed muesli 50g with 30ml skimmed milk Calories

Calories in Jordans Nut & seed muesli 50g with 30ml skimmed milk

Serving size

195Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	195 Kcal (816 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	31g	10%
Sugars	11g	44%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 50 g

Cal: 9.8 %
Fat: 7.7 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (23.3%)
Protein (12.4%)

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Jordans Nut & seed muesli 50g with 30ml skimmed milk Good and Bad Points

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