Calories in Gold Emblem Nut mix heart health blend

180Calories
How many calories should you eat?
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Nutrition Facts Gold Emblem Nut mix heart health blend

Amount Per 0.0625 cup
Calories 180 Kcal (754 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Sodium 115mg 5%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30.7 g
  • Cal: 9 %
  • Fat: 24.6 %
  • Carb: 1.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (76.6%)
  • Protein (12.8%)
Gold Emblem Nut mix heart health blend Good and Bad Points
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