Calories in Seapoint Farms Nut and seed mix

130Calories
How many calories should you eat?
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Nutrition Facts Seapoint Farms Nut and seed mix

Amount Per 0.25 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 65mg 3%
Total Carbs 14g 5%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 59 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (39.1%)
  • Protein (20.3%)
Seapoint Farms Nut and seed mix Good and Bad Points
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