Calories in Noah's Bagels Nova lox sandwich

Serving size

460Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.7 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1470mg	61%
Total Carbs	63g	21%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 303.35 g

Cal: 23 %
Fat: 32.3 %
Carb: 21 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (34.4%)
Protein (19.7%)

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Noah's Bagels Nova lox sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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