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Calories in Odwalla Nourishing food bar protein, chocolate peanut butter
200Calories
| Amount Per 1 bar, 56 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 160mg | 7% | |
| Potassium | 260mg | 6% | |
| Total Carbs | 26g | 9% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12g | 24% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Soy Allergy, Peanuts Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy
Nourishing food bar protein, chocolate peanut butter Ingredients
Isolated Soy Protein, Organic Evaporated Cane Juice Syrup, Brown Rice Syrup, Peanut Butter Chips (Dried Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Isolated Soy Protein, Soy Lecithin, Natural Flavor), Plum Puree, Peanut Butter (Peanuts and Salt), Date Paste, Vegetable Glycerin, Organic Oat Flour, Peanut Flour, Dutch Cocoa (Processed with Alkali), Chocolate Liquor, Natural Flavors, Calcium Carbonate, Less than 0.5% of: Soy Lecithin, Salt, Organic Soy Nuts, Vitamin C (Ascorbic Acid), Baking Soda, Vitamin E (D-Alpha Tocopherol Acetate), Beta Carotene, Niacinamide, D-Calcium Pantothenate, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Lemon Bioflavonoids, Green Tea Extract, Riboflavin, Vitamin B1 (Thiamin Mononitrate), Biotin, Chromium Picolinate and Vitamin B12.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 56 g
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Cal: 10 %
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Fat: 9.2 %
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Carb: 8.7 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.5%)
- Fat (26.2%)
- Protein (23.3%)
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