Nourish hot cereal maple brown sugar crunch Calories

Calories in Kellogg's Nourish hot cereal maple brown sugar crunch

Serving size

210Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Potassium	95mg	2%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	1.6mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 240 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (43.6%)
Protein (14.1%)

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