Calories in Superior Gold Norwegian smoked salmon

Serving size

633Calories

All Superior Gold Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 oz
Calories	632.77 Kcal (2649 kJ)
Calories from fat	306.18 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Saturated Fat	6.8g	34%
Sodium	1905.12mg	79%
Protein	81.65g	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 340.2 g

Cal: 31.6 %
Fat: 52.3 %
Carb: 0 %
Prot: 163.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.3%)
Protein (51.7%)

Food With Similar Nutrition To Superior Gold Norwegian smoked salmon

Perdue Whole cornish hen fresh, all natural
(9 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 21

Cal 160, Fat 8, Carbs 0, Prot 21

Brand: Perdue
Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
Butterball Premium all natural roasted dark turkey
(3 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 22

Cal 170, Fat 9, Carbs 0, Prot 22

Brand: Butterball

Superior Gold Norwegian smoked salmon Good and Bad Points

Add your comment

User Reviews of norwegian smoked salmon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Superior Gold Norwegian smoked salmon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!