Calories in Sparkpeople.com Northern ben and spinach soup

217Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Northern ben and spinach soup

Amount Per 2 cups
Calories 217 Kcal (909 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 26mg 9%
Sodium 591mg 25%
Total Carbs 33g 11%
Dietary Fiber 16g 64%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 473 g
  • Cal: 10.9 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (23.6%)
  • Protein (27%)
Sparkpeople.com Northern ben and spinach soup Good and Bad Points
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