Calories in Usda Noodles, egg, spinach, cooked, enriched

299Calories

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Nutrition Facts Usda Noodles, egg, spinach, cooked, enriched

Amount Per 0.5 lb
Calories 299.31 Kcal (1253 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.82g 4%
Cholesterol 74.83mg 25%
Sodium 27.21mg 1%
Potassium 83.9mg 2%
Total Carbs 54.99g 18%
Sugars 1.61g 6%
Dietary Fiber 5.22g 21%
Protein 11.43g 23%
Iron 2.5mg 14%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 226.75 g
  • Cal: 15 %
  • Fat: 5.5 %
  • Carb: 18.3 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (12%)
  • Protein (14.7%)
Usda Noodles, egg, spinach, cooked, enriched Good and Bad Points
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