Calories in Golden Spoon Nonfat yogurt (chocolate)

100Calories
How many calories should you eat?
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Nutrition Facts Golden Spoon Nonfat yogurt (chocolate)

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 98mg 4%
Potassium 136mg 3%
Total Carbs 23g 8%
Sugars 16g 64%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Protein (11.5%)
Golden Spoon Nonfat yogurt (chocolate) Good and Bad Points
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