Calories in Crystal Nonfat yogurt

70Calories
How many calories should you eat?
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Nutrition Facts Crystal Nonfat yogurt

Amount Per 1 container
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbs 13g 4%
Sugars 6g 24%
Protein 5g 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 170 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Protein (27.8%)
Crystal Nonfat yogurt Good and Bad Points
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