Calories in Americas Choice Nonfat yogart

Serving size

188Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	187.89 Kcal (787 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10.44mg	3%
Potassium	521.91mg	11%
Total Carbs	33.4g	11%
Sugars	22.96g	92%
Protein	12.53g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (188 calories) 354.9 g

Cal: 9.4 %
Fat: 0 %
Carb: 11.1 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Protein (28.3%)

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