Calories in Shur Fine Non- fat yogurt 8 227g (8 oz)

Serving size

120Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 227 g
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	130mg	5%
Potassium	370mg	8%
Total Carbs	23g	8%
Sugars	16g	64%
Protein	8g	16%
Vitamin C	2.4mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 227 g

Cal: 6 %
Fat: 0 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Protein (25.8%)

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Shur Fine Non- fat yogurt 8 227g (8 oz) Good and Bad Points

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