Calories in Generic Non-fat cottage cheese

36Calories

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Nutrition Facts Generic Non-fat cottage cheese

Amount Per 100 g
Calories 35.84 Kcal (150 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.09g 0%
Cholesterol 3.54mg 1%
Sodium 165.04mg 7%
Total Carbs 3.32g 1%
Sugars 0.93g 4%
Protein 5.18g 10%
Iron 0.1mg 0%
Calcium 44.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 100 g
  • Cal: 1.8 %
  • Fat: 0.2 %
  • Carb: 1.1 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Protein (62.5%)
Generic Non-fat cottage cheese Good and Bad Points
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