No-fry falafel with cucumber yogurt sauce Calories

Calories in Weight Watchers No-fry falafel with cucumber yogurt sauce

Serving size

230Calories

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Amount Per 1 filled whole wheat pita
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	1mg	0%
Sodium	311mg	13%
Total Carbs	44g	15%
Dietary Fiber	7g	28%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.1%)
Protein (16.5%)

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Weight Watchers No-fry falafel with cucumber yogurt sauce Good and Bad Points

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