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no bread italian prosciutto and lentil salad

No bread italian prosciutto and lentil salad Calories

Calories in Pret a Manger No bread italian prosciutto and lentil salad

Serving size

554Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 box,
Calories	554 Kcal (2319 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 250 g

Cal: 27.7 %
Fat: 27.7 %
Carb: 15.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (33.1%)
Protein (29.4%)

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