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niu, niu coconut fried shrimp appetizer

Niu, niu coconut fried shrimp appetizer Calories

Calories in Elephant Bar Niu, niu coconut fried shrimp appetizer

Serving size

640Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	2020mg	84%
Total Carbs	82g	27%
Sugars	49g	196%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 41.5 %
Carb: 27.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (36.9%)
Protein (13.4%)

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Elephant Bar Niu, niu coconut fried shrimp appetizer Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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