Calories in Southern Tsunami Sushi Bar Nigiri (yellowtail)

Serving size

54Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	54 Kcal (226 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	6mg	2%
Sodium	25mg	1%
Total Carbs	8g	3%
Sugars	1g	4%
Protein	3g	6%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (54 calories) 35 g

Cal: 2.7 %
Fat: 0.8 %
Carb: 2.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (17%)
Protein (22.6%)

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Southern Tsunami Sushi Bar Nigiri (yellowtail) Good and Bad Points

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