Calories in Green Giant Create A Meal! Niblet whole kernel corn (frozen)

148Calories
How many calories should you eat?
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Nutrition Facts Green Giant Create A Meal! Niblet whole kernel corn (frozen)

Amount Per 1 cup
Calories 148 Kcal (620 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Total Carbs 32g 11%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 236 g
  • Cal: 7.4 %
  • Fat: 0 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Green Giant Create A Meal! Niblet whole kernel corn (frozen) Good and Bad Points
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