Calories in Thomas New york style everything bagel

300Calories
How many calories should you eat?
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Nutrition Facts Thomas New york style everything bagel

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 510mg 21%
Total Carbs 54g 18%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 12g 24%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 104 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 18 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (12%)
  • Protein (16%)
Thomas New york style everything bagel Good and Bad Points
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