Calories in Colonial New york spicy ham

Serving size

12Calories

All Colonial Products Nutrition

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How many calories should you eat?

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Amount Per 16 g
Calories	12 Kcal (50 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	234mg	10%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 12 calories

Let's Burn 12 Calories!

3 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (12 calories) 16 g

Cal: 0.6 %
Fat: 0 %
Carb: 0 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Colonial New york spicy ham Good and Bad Points

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