New york cheesecake pancakes (2 pancakes) Calories

Calories in IHOP New york cheesecake pancakes (2 pancakes)

Serving size

520Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 pancakes
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	74g	25%
Sugars	71g	284%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 480 g

Cal: 26 %
Fat: 32.3 %
Carb: 24.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (37.4%)
Protein (4%)

Food With Similar Nutrition To IHOP New york cheesecake pancakes (2 pancakes)

Just Desserts All natural lemon cake
(2 5/6 oz):
Calories 310, Total Fat 14, Total Carbs 44, Protein 3

Cal 310, Fat 14, Carbs 44, Prot 3

Brand: Just Desserts
Wild by nature All natural dried veggie beans
(1/2 cup):
Calories 140, Total Fat 6, Total Carbs 18, Protein 1

Cal 140, Fat 6, Carbs 18, Prot 1

Brand: Wild by nature

IHOP New york cheesecake pancakes (2 pancakes) Good and Bad Points

Add your comment

User Reviews of new york cheesecake pancakes (2 pancakes)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To IHOP New york cheesecake pancakes (2 pancakes)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!