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new orleans style rice mix smothered chicken Zatarains Nutrition info

Calories in Zatarains New orleans style rice mix smothered chicken

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	760mg	32%
Total Carbs	28g	9%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 37.8 g

Cal: 6.5 %
Fat: 0 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.3%)
Protein (9.7%)

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