Calories in Zatarains New orleans style gumbo mix with rice

70Calories
How many calories should you eat?
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Nutrition Facts Zatarains New orleans style gumbo mix with rice

Amount Per 1 cup
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 630mg 26%
Total Carbs 16g 5%
Protein 2g 4%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 22 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Zatarains New orleans style gumbo mix with rice Good and Bad Points
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