Calories in TASTE OF HOME New orleans gumbo

Serving size

339Calories

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How many calories should you eat?

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Amount Per 1 cup gumbo w//2c rice
Calories	339 Kcal (1419 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	124mg	41%
Sodium	841mg	35%
Total Carbs	29g	10%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 240 g

Cal: 17 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (28%)
Protein (36%)

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