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Calories in Nestle Nestum cereal

Serving size

196Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	196.43 Kcal (822 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	80.36mg	3%
Total Carbs	41.07g	14%
Sugars	7.14g	29%
Dietary Fiber	1.43g	6%
Protein	3.57g	7%
Vitamin C	20.1mg	33%
Vitamin A	0.8mg	28%
Iron	10.7mg	60%
Calcium	267.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 55.89 g

Cal: 9.8 %
Fat: 0 %
Carb: 13.7 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.1%)
Protein (8.9%)

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Nestle Nestum cereal Good and Bad Points

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