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nature 's way italian cheese and herb rice Rice a Roni & Pasta Roni Nutrition info

Calories in Rice a Roni & Pasta Roni Nature 's way italian cheese and herb rice

Serving size

270Calories

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How many calories should you eat?

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lbs

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Amount Per 6.25 oz
Calories	270 Kcal (1130 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	720mg	30%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	0.3mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 71 g

Cal: 13.5 %
Fat: 9.2 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (19.4%)
Protein (8.6%)

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Rice a Roni & Pasta Roni Nature 's way italian cheese and herb rice Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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