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nature 's own 12 grain specialty bread premium specialty breads

Nature 's own 12 grain specialty bread premium specialty breads Calories

Calories in Natures Own Nature 's own 12 grain specialty bread premium specialty breads

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	140mg	6%
Total Carbs	16g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 34 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

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