Natural whole grain 9 grain bread Calories

Calories in Pepperidge Farm Natural whole grain 9 grain bread

Serving size

110Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 43 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Pepperidge Farm Natural whole grain 9 grain bread Good and Bad Points

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