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natural vanilla seeds

Calories in Graze Natural vanilla seeds

Serving size

172Calories

All Graze Products Nutrition

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How many calories should you eat?

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Amount Per 1 punnet
Calories	172 Kcal (720 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Saturated Fat	1.4g	7%
Sodium	2mg	0%
Total Carbs	13.1g	4%
Sugars	9.6g	38%
Dietary Fiber	1.2g	5%
Protein	4.9g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

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19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 31.5 g

Cal: 8.6 %
Fat: 16.6 %
Carb: 4.4 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (57.9%)
Protein (11.7%)

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Graze Natural vanilla seeds Good and Bad Points

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