Natural roasted unsalted cashews Calories

Calories in Terrafina Natural roasted unsalted cashews

Serving size

164Calories

All Terrafina Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	164 Kcal (687 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	4mg	0%
Total Carbs	8g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.6mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (164 calories) 28 g

Cal: 8.2 %
Fat: 20 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.9%)
Fat (69.2%)
Protein (11.8%)

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