Calories in Wild Oats Natural raisin nut mix

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wild Oats Natural raisin nut mix

Amount Per 0.0625 cup
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 29.4 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (50%)
  • Protein (13.9%)
Wild Oats Natural raisin nut mix Good and Bad Points
Add your comment
User Reviews of natural raisin nut mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top