Calories in Optimum Nutrition Natural pro complex

290Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition Natural pro complex

Amount Per 4 scoops
Calories 290 Kcal (1214 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbs 10g 3%
Sugars 4g 16%
Protein 60g 120%
Vitamin C 75mg 125%
Vitamin A 1.5mg 50%
Iron 7.5mg 42%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 77 g
  • Cal: 14.5 %
  • Fat: 0.8 %
  • Carb: 3.3 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (3.1%)
  • Protein (83%)
Optimum Nutrition Natural pro complex Good and Bad Points
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