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natural pitted prunes

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natural pitted prunes Wild Oats Nutrition info

Calories in Wild Oats Natural pitted prunes

Serving size

105Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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Amount Per 9 piece
Calories	105 Kcal (440 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	27g	9%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	1g	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

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23 mins

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11 mins

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12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 29.6 g

Cal: 5.3 %
Fat: 0 %
Carb: 9 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.4%)
Protein (3.6%)

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