Calories in Earth Balance Natural peanut butter and flax seed no stir

190Calories
How many calories should you eat?
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Nutrition Facts Earth Balance Natural peanut butter and flax seed no stir

Amount Per 2 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Sodium 110mg 5%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 26.2 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (73.2%)
  • Protein (13.4%)
Earth Balance Natural peanut butter and flax seed no stir Good and Bad Points
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