Calories in Southern Grove Natural nut walnut mix

603Calories
How many calories should you eat?
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Nutrition Facts Southern Grove Natural nut walnut mix

Amount Per 1 lb
Calories 603.43 Kcal (2526 kJ)
Calories from fat 246.74 Kcal
% Daily Value*
Total Fat 27.42g 42%
Saturated Fat 11.42g 57%
Cholesterol 342.7mg 114%
Potassium 170.21mg 4%
Total Carbs 59.11g 20%
Sugars 10g 40%
Dietary Fiber 1.43g 6%
Protein 39.12g 78%
Vitamin C 71.6mg 119%
Vitamin A 3mg 99%
Iron 7.4mg 41%
Calcium 74.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 453.5 g
  • Cal: 30.2 %
  • Fat: 42.2 %
  • Carb: 19.7 %
  • Prot: 78.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (38.3%)
  • Protein (24.6%)
Southern Grove Natural nut walnut mix Good and Bad Points
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